Repeated of 27.01.05 again at training on 10 March 2005

Working at 95%

 

Name

Stroke

Time achieved

Chris

Freestyle

1.02.64

Courtney

1.15.76

Ian

Breast

1.24.86

Alex

Freestyle

1.10.27

Geert

Back

1.22.78

Stephie

Freestyle

1.11.96

Jodie

Freestyle

1.28.09

Josh

Breast

1.40.18

Daniel

1.52.52

Kate

Freestyle

1.36.38

Charlie

1.30.56

Adam

Breast

2.06.39

 

 

 

Working in 50s

Libby

Breast

1.00.69

Jessica

Back

49.69

Sarah

Freestyle

51.48

 

 

 

Lactate Tolerance Testing 27.01.05 working at 100%

 

Name

Stroke

Target Time

Actual

Time

Hannah

Front crawl

1.19

1.25

Stephie

Front crawl

1.09

1.11

Alex

Front crawl

1.09

1.12

Beckie

Front crawl

1.06

1.10

Courtney

Front crawl

1.19

1.19

Gemma

Fly

1.19

1.24

Haydn

Breast

1.32

1.38

Jamie

Breast

1.31

1.37

Josh

Breast

1.36

1.44

 

5 x 100 on number 1 stroke, done from the blocks, all with the

same rest and swim conditions.

 

Lactate Tolerance Set 07.08.03

 

Chris

Front Crawl 5 x 100

1.04 (Time set 1.03)

Gemma

Fly 5 x 100

1.25 (Time set 1.23)

Helen

Back 5 x 100

1.25 (Time set 1.24)

Andrew

Breast 5 x 100

1.34 (Time set 1.32)

James

Front Crawl 5 x 100

1.18 (Time set 1.18)

Rebecca H

Front Crawl 5 x 100

1.27 (Time set 1.30)