Testing Set VO2 Max (working to 90% of PB)

 

Name

Stroke

Time to work to

Time achieved

 

 

 

 

Chris

Front Crawl

1.03

1.02.91

Denise

Back Stroke

1.23

1.23.36

Andy

Fly

1.34

1.38.44

Harriet

Front Crawl

1.23

1.22.82

Rebecca

Front Crawl

1.28

1.28.27

Alex

Front Crawl

1.19

1.16.34

Laura

Front crawl (50ís)

.44

42.17

Jodie

Front Crawl (50ís)

.44

41.06

 

 

 

 

 

Testing was done over 100 Meters each swimmer swam 6 times, time worked out is an average.